Why Winter Activities Can Stress Your Spine

‘Tis the season for holiday festivities, family fun, and, unfortunately, challenges for your body such as back pain. Whether you’re decorating for Christmas, wrapping gifts, or tackling cold-weather chores like winterizing your garden, these activities often involve movements that can seriously strain your spine—especially if you’ve been less active during the colder months.

Simple Ways to Care for Your Spine This Season

Many people spend too much time sitting, whether at their desks or watching their favorite shows, which can lead to joint issues. And with the holidays rapidly approaching, this lack of mobility can become even more noticeable during everyday activities.

For example, if you lie on the floor to wrap presents, you may struggle to get up due to underlying joint health problems. To avoid this, consider wrapping presents on a table or sitting in a supportive chair to maintain better posture.

Long hours traveling for the holidays can also contribute to low back pain. Make it a point to stretch regularly during road trips. “Take frequent stretch breaks,” suggests Dr. Matt, especially if you’re prone to sitting for extended periods.

Other tips include staying active to maintain joint health and flexibility and using proper posture when lifting heavy items.

How Cold Weather Impacts Joint Health

When the temperatures dip, many people experience joint stiffness and discomfort. This happens because unhealthy joints are sensitive to pressure changes, which are common in colder weather. Chiropractic care can alleviate this by improving joint mobility and preventing further deterioration. While it can’t reverse conditions like osteoarthritis, adjustments help reduce pain and improve range of motion.

Why Chiropractic Care Is a Long-Term Solution

While over-the-counter painkillers and heating pads may provide temporary relief, chiropractic care offers a longer-lasting solution. By ensuring your joints are moving properly, chiropractic adjustments support your body’s natural healing process, reducing both pain and stiffness. Some secondary benefits of chiropractic adjustments? You may experience improved digestion, increased energy levels, and better sleep.